Panchakarma is a word that is derived from 2 different words, one is “Pancha” which means five, and the other one is “karma” which stands for treatment. Panchakarma is an Ayurvedic technique done to detoxify the body according to Ayurveda. The five procedures are claimed to eliminate the vitiated Doshas from the body. The therapy is highly customized as per the needs and requirements of the single individual.
Every single day, The human body accumulates various kinds of toxins from food, drinks, the environment, etc. The toxic accumulation is known as Ama in Ayurveda, which disturbs the natural biochemistry and functioning of all organs within the body. Over the period, the toxins in the body block the flow of Prana or the vital energy, and then that causes an imbalance in the five elements and three Dosha constitutions of our body, and mind too.
What Exactly is Panchkarma?
As per Ayurveda, true health begins in the digestive system, so it is essential to build a strong Agni or digestive fire. Strong Agni helps the body to naturally address small concerns before they become big ones. If the human bodies have been gathering ama, then what a panchakarma cleanse does is it acts as a “reset,” allowing our natural state of health to flourish.
Panchakarma is an Ayurvedic treatment related to whole-being cleanse, focuses on drawing ama, or toxins, from deep down in your tissues where they have stocked up due to stress, poor diet, and the effects of modern living.
In such modern times where we all are so caught up in everything that we hardly pay much attention to our body issues and think that symptoms like gas, acne, skin rashes and indigestion are small annoyances that we have to cope with, however, the rishis who wrote the Ayurvedic texts about more than 5,000 years ago knew some different. They understood and realized that the human body naturally wants to be in sync with nature, and by living inside this chain we stay in balance. And these symptoms that we all deal with reminds one how important it is to stay in balance with nature. Thankfully Ayurveda has got it all covered with the powerful process of seasonal panchakarma.
Some here are some of the reason that makes it is necessary to get a panchakarma to cleanse:
If You Are Suffering From Chronic Constipation
Some many of us think that constipation is not a big deal and is just a part of life, or don’t even realize that they are constipated. Even some doctors out there say that just three bowel movements in a week are in the normal range! But what Ayurveda says on this is that you should naturally eliminate body waste at least once per day, preferably it is the very first thing that one should do in the morning and then after every main meal. But this can differ from one person to another as each person has a unique constitution, it is just a useful general guideline.
If you fail at eliminating the waste daily, then the ama keeps on building up in the digestive tract and deeper tissues, which further leads to mental fogginess, acne, allergies, and other more serious health concerns. Chronic constipation is particularly a sign of imbalance in Vata dosha, but can also include pitta and Kapha. The symptoms of which will differ slightly. A panchakarma cleanse is ideally designed for the individual to balance all three doshas, bringing Agni – and elimination – back to its natural state.
You’re suffering from regular Acne and skin rashes
Your skin is your largest organ and according to Ayurveda medicine, whatever is happening inside your body will only be reflected outside on your skin. By treating skin problems externally will only offer you short-term relief, but it only masks the problem. Some of the common skin ailments include acne and rashes to which Panchakarma can offer long-term relief by detoxifying you both internally and externally and nourishing you with healthy food support. A panchakarma cleanse can offer one a long-term relief by removing ama from the blood, balancing pitta dosha. A light, nourishing diet of easily digested food supports this afterward as well.
If You Have Any Food Allergies
Some of us have Intolerance or allergies to certain foods like dairy, legumes, or grain and these are a sign of weak Agni and doshic imbalance. Agni tends to lose its power from poor eating habits, which results in poor digestion of food, chemical pesticides in foods, or improper food combinations. When Agni is poor, it becomes tough to digest heavier foods like those listed above, so they seem like they are an obstacle. A food allergy or intolerance does not need to be a permanent condition.
Through the help of panchakarma cleanse, the body gets a “reset” as the treatments are designed in such a way that they draw out ama that has accumulated from the weakened Agni and food that allows agni to strengthen.
Tend To Have A Restless Mind
Mind, body, and spirit are the three vital things out of which a human body is made of. If there is any sort of disturbance in any of these areas, it will always result in creating an impact on the others.
Some Panchakarma practices, such as daily abhyanga, give one a sense of calm, and side by side it softens ama for removal. In addition to that, the time dedicated to panchakarma provides an opportunity for deep introspection. Plenty of people start or deepen their meditation practice during panchakarma. As the panchakarma cleanse extracts toxins from the mind and body, negative or circular thoughts that arise from them leave as well.
If You Feel Exhausted Most Of The Time
The modern lifestyle has made our lives super busy, which makes it easy to pass off fatigue as a normal response to our days. It is a fact that we too often push ourselves to maintain a level of stress and work that is not beneficial to health and longevity. Although, weak Agni can also contribute to fatigue. If the food that we consume is not being digested properly or we are not receiving the nutrients from what we eat, our bodies tire faster.
Closing Words
One must remember that panchakarma should be coupled with long-term improvements to the food you eat and the lifestyle you live. If you crawl back to the same unhealthy habits that caused the toxins to build up will only just create more imbalance as your body tries to cope with the dramatic changes. A panchakarma cleanses, conducted by a trusted Ayurvedic practitioner, can bring your body back to its natural state of balance – free from illness, disease, and poor health.
