How Stress causes Depression And 6 Tips to Manage it
Stress is a physical or emotional feeling or response. It can be caused by events that make us sad, angry, threatened or upset our balance in one way or the other. The response is the body’s way of protecting us. How Stress Causes Depression One of the major outcomes of stress...
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6 Tips to improve the energy of the body
Do you feel run down or exhausted even before your day gets going? Do you feel that you require more energy to complete your daily tasks? Do you feel irritated and upset because of your fatigue? If you are facing this issue for some time now, you should immediately consult...
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9 Tips to avoid digestive problems while travelling in an airplane
You must have often experienced anxiety, dry skin, diarrhoea, increased thirst, constipation, etc while travelling in an airplane. But did you ever wonder why it happens? This happens so because when the plane is at an altitude, the cabin pressure drops. The gases in our stomach expand due to this....
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7 Skin Care Tips for Dry Skin
Dry skin looks dull, flaky and rough. It lacks moisture and glows. People with dry skin know how difficult it is to manage this skin type. The skin looks like a barren land if the layers of moisturizer are not applied. Using moisturizers and lotions at regular intervals is a...
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Yoga nidra and natural fertility benefits
Oftentimes the translation of Yoga Nidra is to ‘yogic sleep.’ which is not totally incorrect, though not exactly right on either. Yoga Nidra is actually referred to as a state of consciousness where one does not sleep at all but is a deeply meditative, connected state of being, and...
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5 Must-have ayurvedic spices for the kitchen
Flavorful spices have always been an integral part of Indian cooking. An entire sub-branch of Ayurveda, Svasthavritta, is dedicated to the science of healthy living. It includes the usage of medicinal spices for activating body energies, building immunity, and preventing diseases. In this article, we have assembled and put down...
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Reason why you might need a panchakarma cleanse
Panchakarma is a word that is derived from 2 different words, one is “Pancha” which means five, and the other one is “karma” which stands for treatment. Panchakarma is an Ayurvedic technique done to detoxify the body according to Ayurveda. The five procedures are claimed to eliminate the vitiated...
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Reasons Why Ayurveda Does Not Support Smoothies
Smoothies are so easy to make, tasty, satisfying, convenient to be carried around, and a delivery system for all sorts of nourishment! Liquid breakfasts are perfect for those of us who don’t get hungry enough for a meal before they leave the house but still want to avoid the temptation...
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All About Shirodhara- A miraculous Ayurvedic Therapy
Ayurveda emerged in India thousands of years ago and it is a holistic health approach, which focuses on rebalancing the life forces, called doshas, within your body. Ayurveda comprises a lot of magical therapies that help in healing and soothing the body and its various parts and problems. In...
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Avoid Falling Ill when you are travelling to India
India has its diverse beauty of culture, color, and traditions. It is a platter filled with all sorts of people with their unique food and flattering languages. The different religions there contribute their special warmth to the atmosphere of the country. It is not just bound to its heritage...
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