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From Blog

How Stress causes Depression And 6 Tips to Manage it

Stress is a physical or emotional feeling or response. It can be caused by events that make us sad, angry, threatened or upset our...

6 Tips to improve the energy of the body

Do you feel run down or exhausted even before your day gets going? Do you feel that you require more energy to complete your...

9 Tips to avoid digestive problems while travelling in an airplane

 You must have often experienced anxiety, dry skin, diarrhoea, increased thirst, constipation, etc while travelling in an airplane. But did you ever wonder why...

7 Skin Care Tips for Dry Skin

Dry skin looks dull, flaky and rough. It lacks moisture and glows. People with dry skin know how difficult it is to manage this...

Yoga nidra and natural fertility benefits

Oftentimes the translation of Yoga Nidra is to ‘yogic sleep.’ which is not totally incorrect, though not exactly right on either. Yoga Nidra is...

5 Must-have ayurvedic spices for the kitchen

Flavorful spices have always been an integral part of Indian cooking. An entire sub-branch of Ayurveda, Svasthavritta, is dedicated to the science of healthy...

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